Move and perform better than you have in a long time.

Stop dealing with aches and pains that limit your ability to lead a healthy and active lifestyle.

muscle activation technique is a unique process that can resolve symptoms related to weakness, tightness, pain and many physical complaints associated with aging.

Testimonials

  • Amy Z., Dental Hygientist/Runner

    “I sought Rich’s help when a pain in my left knee brought me to tears after 1 mile of running. Rich listened carefully to my frustrations, description of the pain, and where I would like to be. He focused on my knees, hips, and core over 8 sessions. Rich tailored a daily exercise plan specifically for me and he modified it every week to increase the strength of those target areas. I am happy to report that I am up to 6 miles of running and experience no knee pain!

    Rich listens well, is extremely kind, and is clearly knowledgeable in the rehabilitation work of MAT. We worked together to meet my goals and Rich is genuinely happy for my progress.”

  • Estelle Johnson, Defender for NWSL club NJ/NY Gotham FC and the Cameroon National Team

    “Amidst year 12 as a pro and now in my mid-30s, properly caring for my body is absolutely essential. I’m so lucky that after a grueling month in Morocco, I was able to pop home to Ft. Collins & see Richard for some MAT.

    Muscle Activation Technique is used to restore symmetry and balance to the body's muscular system by improving range of motion, joint stability and muscle strength. MAT has been incredible for my recovery but don’t take my word for it!

    If you’re active, deal with aches & pains, or just want to be more intentional about caring for your body, don’t wait!”

    Ps - he’s my brother so you already know he’s good 😝

    Thanks Richard!

  • Calvin Banta, Colorado State University Cross Country Team/ Track and Field

    “My sessions with Richard have played an important role in helping me deal with the various injuries that come with hard training and continuing to compete in college running.

    Richard is thorough and treats the body as a system which has allowed him to relieve my stress at the source, not just where I feel the pain. Richard is easy to talk to and considers everything I have to say.”

  • Chris E., Motorcyclist

    “I went to go see Richard for my sciatica and after seeing him and doing the stretches he recommended I was eventually relieved from it. He was very professional and knowledgeable. I would highly recommend him.”

  • Joe G., Personal Trainer

    “When Richard first introduced me to MAT I went to him for an issue I had been having with my knee for probably a year plus following a football injury. There was a marked improvement after the very first session which was quite encouraging to see. Richard is very thorough during our sessions bringing an extensive background of information into play to help find and treat the problem.

    I would definitely recommend Richard for activation’s ranging from an achy knee to monthly maintenance.”

what is MAT™

Muscle Activation, or (MAT™) is a systematic process designed to evaluate and correct the muscle imbalances that contribute to chronic pain, injury and altered performance levels.

Unlike other therapies that view muscle muscle tightness as the primary issue, MAT™ is based on the principle that “muscle tightness is secondary to muscle weakness”. When the body senses weakness/instability its natural protective mechanism is to “tighten up”. MAT™ gets to the root of the problem by addressing the weakness rather than the tightness.

MAT™ takes a bio mechanical approach that improves the capability of the muscles to contract. We identify the muscles that are not working correctly and improve their function to make the body more symmetrical, balanced and efficient.

MAT™ can help you with…

  • Back pain

  • Knee pain

  • Patella femoral syndrome

  • Neck stiffness

  • Shoulder pain/Rotator cuff injuries

  • Sciatic pain

  • Plantar fasciitis

  • tendonitis

  • Knee/hip replacements and any orthopedic post surgical rehabilitation

  • Elbow, wrist, hand injuries

  • Ankle sprains, hamstring strains

  • Foot and ankle problems

  • Numbness and tingling

  • Can slow down the aging process

The all about movement approach

  • Enjoy a 1 hour, one on one treatment in a comfortable environment. The 1 hour visit allows us to take our time with assessment, treatments and exercise. We don’t want you to feel rushed out the door.

  • We offer a free initial consultation to see if MAT™ is right for you. During each visit we will perform a muscle-specific joint range of motion assessment, perform an MAT™ treatment to improve the muscles contractile capabilities, issue exercises to follow up with and maintain improvements gained during the MAT™ treatment.

  • Although with MAT™ we can decrease pain and improve movement within one session our long term goal is to build relationships and improve your movement capabilities enabling you to continue doing the activities you love to do.